What are the best ways to lose weight? To be a perfect woman, the arm is the key, because the arm is one of the most obvious parts, and having slender arms can achieve the overall effect of self-cultivation So, what are the good ways to lose weight?
What are the best ways to thin your arms? 1 casual thin arms.
Pat the fat on your arm in your spare time every day, or knead your arm hard, which will not only relax the fat on your arm, but also help relieve the pain on your arm.
The reason why these flapping and kneading actions can relax the arm is mainly because the flapping action can speed up the blood circulation on the arm and relax the muscles on the arm properly. When you lose weight, these fat people will lose weight more easily because they keep relaxed.
Exercise slender arms
Lift the right arm, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula, then lift the right arm and change sides from left to right. Do this 20 times a day.
If you feel sore from the beginning, it means you have moved to that part.
Massage thin arms
Straighten up, bend your left arm, lift your forearm up, hold your elbow with your right hand, and gently press your arm with the strength of your palm until it is slightly red and hot. After a while, exchange your arms and practice the above actions. This simple action can accelerate the burning of arm fat, promote blood circulation and make it slimmer, thus achieving the goal of losing weight on the arm.
Eat thin arms
If you want to slim your arms, you must cooperate with your whole body, otherwise you will not achieve the expected effect. Because the fat in the upper body can never just accumulate on the arm. Eat more onions, apples, grapefruit, tomatoes, mushrooms, melon and so on. Has the function of slimming arms.
What are the best ways to lose weight? Normally, I'm not particularly fat, but when it's my turn to lose weight, it's time to remind me to lose weight. Because every time I eat fat, I get shot in the thigh and waist first. This winter is colder than last year, and the frequency of eating is faster than turning pages. Recently, I found a new bullet hole … my arm.
I watched silently, and dental floss was knocking at my door. Because I am old, I must hide better. In fact, Liv's standing is very effective for exercising upper body muscles, bending arms and beautifying breasts. Usually, there will be some muscle strength training in the last ten minutes of aerobic class, but every time I do the Liv station, I almost do it with trembling. Girls have less arm training, and most of them are not so powerful. Like me, even the most basic Liv station is in a high posture (feet low and hands high).
What I want to teach you today is that it is generally not that difficult. As long as you use some props at hand, repeatedly stretch and bend your arm and strengthen your muscle movement, you can complete the little gesture of tightening your arm. There are several key points to pay attention to: the movement should be done slowly with breathing. If you don't want to be fast, if you are too fast, sometimes your movements are inaccurate and you don't exercise the right muscles correctly. When you do it slowly, you can slowly adjust to the right position.
Lunge and push back: modify the muscle lines of the back of the arm (ten times for the left hand and three cycles for the right hand)
Prop: I took an 800cc water bottle. I took a 1 kg dumbbell before going to the gym.
If it's too heavy, take a water bottle of 600CC.
Standing posture: the front bow and the back arrow are beneficial. One hand shakes the bottle and the other hand is on the knee of the other foot.
When the right hand is pushed back, exhale, and then slowly return to the preparation position.
Push up the water bottle (ten times up and down, three cycles)
Standing posture: hands open, elbows level with shoulders, elbows bent at 90 degrees.
Do it slowly, and slowly collect the meat at hand.
Push your hands up, exhale, and then slowly lower them until your elbows are bent 90 degrees.
The water bottle bends (10 times up and down, 3 cycles)
Standing posture: palms up, hands shoulder height.
Bend your elbow, exhale, and then slowly straighten out.
Raise the water bottle horizontally (up and down 10 times, 3 cycles)
Standing posture: Hold the water bottle, bend your elbow 90 degrees and lean on your side.
Put your hands flat, exhale, and then slowly return to your side.
Towel is pulled up and extended backward (up and down 10 times, 2 cycles).
Standing posture: hold a towel wider than your shoulders and spread it behind your head.
Make sure to straighten your hand. If you are struggling, you can reposition your hand and move it inward a little.
Towel hem extends backward (front 10 times, back 10 times, 2 cycles)
Standing posture: put your arms close to your body, put the towel behind your back and hold it tightly.
Pull both ends of the towel back, lean your arms against your body, and don't hunch over.
Slowly straighten your arm and lift it back, take 4 seconds to lift it, and then take 4 seconds to return to the original position.
Dumbbell lift (lift for 20 seconds, rest for 5 seconds, 3 cycles)
Use the muscles behind dumbbells to increase elasticity.
Prop: 1, 5 kg dumbbell
Hold the dumbbell in both hands and lift it up. After keeping your arms close to the sides of your head, stretch your arms as far as possible.
Dumbbell back lift (back lift for 20 seconds, rest for 5 seconds, 3 cycles)
Help the muscles of the back arm to enter a state of tension.
Hold the dumbbell with both hands, and then bend your arm to send the dumbbell to the back of your head.
Of course, the two actions can also be added together. When moving,
Keep the elbow still and slowly let the forearm repeat the up and down movements. Slight acid will have an effect.
The point is slow, not the number of times you do it.