Lead: It is very important for every woman to keep fit, which is the goal they have been pursuing all their lives. Everyone is eager for a good figure, especially the precious mothers who have just given birth. They urgently need to rebuild their bodies, because they have taken too much nutrition during pregnancy and their weight has soared. Even after giving birth, their weight did not drop significantly. Fat accumulation is becoming more and more obvious, and their bellies are getting fatter. It is necessary for Ma Bao to rebuild her figure after giving birth. Fitness is no stranger to everyone, and it is very important to Ma Bao, but few girls can stick to it. The author tells a story about a horse. She has been a coach for 8 years, and everyone can find the confidence and motivation to lose weight in her experience.
Guo, a 27-year-old girl from Luoyang, has been a fitness instructor for 8 years. Because she loves fitness, she has always maintained a perfect figure. Although her child is 6 years old this year, she still can't see that she gave birth to a child. As a fitness instructor, most of her work is to teach students to do fitness exercises in the gym. Under her guidance, many students have lost weight and become better. Students often tell her that she is a girl in her twenties, but rarely.
It can be seen that fitness is very important for shaping one's image. For Guo, fitness is a hobby and a profession. Because fitness has changed her life and work, she will spend most of her day in the gym, because fitness has made her know her current husband, and because they have similar interests, their lives are very satisfactory. In the gym, she has a completely different personality. She is hard-working, cute and playful. She was promoted to sports manager in her second year as a coach. Up to now, she has attended more than 10000 classes, and many students have been successfully molded under her.
Fitness may be a way to lose weight for many people, but for Guo, it is more about love. She also met a group of like-minded friends in the gym, who had the same experience, but few people would guess that she was 27 years old, and her face value and figure seemed to remain at 18 years old. Every time a student's figure changes, it is an achievement for her, and she will be particularly happy and moved.
Like most precious mothers, she once gained weight to 160kg when giving birth to a baby, but this did not make her give up. After the confinement, she will go back to the gym to exercise and reshape her body as planned. Now her weight has returned to 120kg, and she can be seen everywhere in the gym. She knows all the fitness equipment like the back of her hand. This shows that self-discipline is very important in fitness. After all, few people can persist. Guo's experience is also a successful example. We can learn from her experience as a driving force to lose weight.
Because fitness keeps her high-profile and hot figure, it also makes her very dazzling in the gym. Her every move will always be the focus of people's eyes, and even many students confess to her. This kind of personality and figure makes people yearn for it. Like a 18-year-old girl, Guo will politely refuse every confession, saying that she is already the mother of the child. She always brings happiness to others in the gym and finds happiness in fitness.
Every time she meets a confession, she will politely refuse, saying that she is already the mother of the child. In the gym, she always brings happiness to others and finds her sense of accomplishment in fitness.
For women's fitness, a lot of strength training is not suitable. After all, women's physique is different from that of boys. Among many fitness exercises, Guo likes yoga best, because yoga can improve the flexibility of the body relatively, and muscle exercise can also make the skin firmer. She is still active in the gym with her sweet appearance.