How many shrimps do you eat for fitness?

Excessive exercise is one of the factors leading to rhabdomyolysis. Some people eat crayfish without exercise and rhabdomyolysis occurs. This also shows that the consumption of crayfish and whether crayfish carry related toxins may also be the cause of rhabdomyolysis syndrome. However, experts say that this situation is only a minority, and most crayfish can still be eaten. Personal physical differences are also an important factor in the onset, and cannot be generalized. After all, crayfish is a delicious food that cannot disappear for many people. What we should do is to eat more scientifically and be responsible for our own health.

1. Ms. Wen suffered from rhabdomyolysis syndrome because she ate 6 kg of crayfish with her friends after fitness, and her whole body ached the next day. 14 On the evening of September 10, a woman and two friends in Guangxi went to eat 6 kg of crayfish. After spinning, The next day, all three people had different degrees of body aches. After going to the hospital, he was diagnosed with rhabdomyolysis syndrome. After several days of treatment, Ms. Wen's pain symptoms have eased, but her thighs are still very painful at night.

Rhabdomyolysis mainly refers to the high content of myoglobin and creatine muscle enzyme in human body, which causes muscle pain. Before eating crayfish, Ms. Yin Wen did strenuous exercise such as spinning, so the doctor thought it was still impossible to judge that crayfish would cause rhabdomyolysis. According to the description of the etiology of rhabdomyolysis syndrome in Pathology, excessive exercise is indeed one of the main factors inducing this disease, and it is also related to personal physical problems or the existence of susceptible genes in the body.

2. Excessive exercise is the main reason. Eating too much crayfish, crayfish being polluted or containing other toxins may also lead to it. On the other hand, besides Ms. Wen, there are many cases of rhabdomyolysis syndrome after eating crayfish without strenuous exercise, so it cannot be ruled out that this disease has nothing to do with crayfish. Experts may have the following three reasons for this phenomenon.

First, crayfish contain mercury and heavy metals, which will lead to rhabdomyolysis once eaten in excess; Second, crayfish contain some toxins or aquatic algae; Third, when the merchants wash crayfish, there are some substances harmful to human body in the shrimp washing powder. In short, when eating crayfish, we should grasp the degree. Any food is not suitable for excessive consumption, and it is not unreasonable that quantitative change causes qualitative change. Choose a clean, hygienic and quality-guaranteed restaurant, and try to eat less when you have strenuous exercise or catch a cold.