To increase muscle size, you need to do the following:
First of all, we should have good eating habits.
Nutrition is the basis of increasing muscle dimension, so we should eat enough protein, carbohydrates and fat to meet the needs of muscle growth and development.
In addition, we should pay attention to the quality of food intake and try to choose healthy foods, such as fresh vegetables, fruits, whole grains, beans, eggs and fish.
Secondly, we should exercise regularly.
Exercise is the key to increase muscle size. You can choose your own exercise methods, such as squat, bench press, pull-ups and so on. The time of each exercise should not be too long, and the weight of each exercise should be moderate to ensure muscle development.
Besides, pay attention to rest.
Muscle development is completed in rest, so we should ensure adequate sleep, at least 8 hours a day, to ensure muscle development.
Finally, we must persevere.
It takes time to increase muscle size. You should stick to your daily diet and exercise, don't give up, and you will see the effect in the end.
In short, if you want to increase muscle dimension, you need to adhere to good eating habits, regular exercise, adequate rest and perseverance.
Only in this way can we see the development of muscles and achieve the purpose of increasing muscle dimensions.