What should I pay attention to in yoga fitness? Many people in life like to practice yoga. The benefits of yoga are self-evident, and it can play a role in shaping and plasticity for the human body. Let's take a look at the matters that should be paid attention to in yoga fitness.
What should I pay attention to in yoga fitness? 1 1, breathe deliberately.
Breathing runs through the whole movement. When a bottle of perfume is placed in front of you, you will inhale and exhale normally, but when you are reminded of the smell of perfume, your breathing will subconsciously accelerate. Practicing yoga will also encounter the same problem. When it comes to breathing, people's brains are subconsciously nervous and it is difficult to breathe freely.
Practice more. Breathing can be practiced. Control your mind slowly, and don't imply that you are breathing on purpose. Slowly restore the subconscious breathing to a free and natural state, coordinate breathing with many movements of the body, and drive the movements to swim out of every form.
Step 2 force yourself to exercise
Many movements of yoga take a long time to do well. For example, a common small gesture on the back of both hands, many people can do it normally with their right arm, but it is quite difficult to do it with their left arm. If you are impatient, force yourself to complete this action stiffly. As a result, although my hands were pulled together, my arm was either sprained or painful after exercise.
Keep the rhythm of exercise and think more about auxiliary methods. Practice every movement with peace of mind, and you can use towels or yoga props to assist. Hold the towel with both hands and try to get closer and closer. Practice this several times, and after a period of time, you will find that your left arm can easily achieve the desired effect.
3. disrespect for self-feeling.
The process of practicing yoga should be a process of relaxing and comfortable. But when practicing, I found myself very uncomfortable, either with a tight neck or a stuffy chest.
Self-esteem It is important to learn to respect yourself when doing yoga. When you feel uncomfortable, you'd better stop and adjust immediately. You should use your head more and think about why you feel uncomfortable. Neck tension may be due to uneven hands, chest tightness may be due to uncoordinated breathing and movement, and so on. In short, we should respect our feelings. Although the movements are not very standardized, you must make yourself feel comfortable.
4. Pay too much attention to the perfection of action
Because doing yoga can make your body and behavior beautiful. So you imitate every movement carefully, hoping to do it as well as the coach. But after a class, you find yourself exhausted and unhappy by beauty.
Understand that yoga is not a "competitive" sport, and "enjoy happiness and do your best" is the best state. Deliberately pursuing perfection, it is difficult to truly experience spiritual happiness. The beauty of yoga is gradually achieved through long-term practice, and it is a kind of beauty from the inside out. As long as you complete the basic movements in a very coordinated and comfortable state, it is almost as effective as the standard movements.
5, think that the action is not in place.
You think that pain is the inevitable reaction of exercise, for fear that the action is not in place and the exercise effect will be affected. Therefore, in the absence of physical conditions, force yourself to do actions that cannot be achieved at present. As a result, my back ached and I fell and sprained unfortunately.
Change your wrong ideas. Pain is not an inevitable reaction to practicing yoga.
What are the precautions for yoga fitness? 2 The benefits of yoga.
1, stay young
Yoga's complete breathing method can delay cell aging and make cells rosy. Yoga can also adjust the mood, so that people are often in a state of peace and happiness. The postures of twisting, squeezing, stretching and pulling in yoga practice can dredge the meridians and qi and blood of the whole body, activate the functions of viscera, input the upward vitality of life into the body, and keep people young forever.
2. Improve mood and eliminate troubles.
Yoga can enhance people's physique, muscle elasticity and make the limbs develop in a balanced way. Cultivate self-cultivation, make your fears more peaceful, forget unhappiness, cultivate sentiment, make yourself more confident and love life more. Being cheerful and energetic is conducive to physical and mental health.
3, increase disease resistance.
Yoga exercises the body and enhances immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
Step 4 lose weight
Most obese people eat too much. Through yoga practice, you will have stronger control in the face of food temptation. However, it is not very effective to lose weight only through yoga posture and aerobic exercise (running, swimming, cycling, etc.). ) in order to achieve good results.
5. Prevent chronic diseases
Yoga is a very good way to exercise. At the end of the day, the muscles of the body may feel uncomfortable and uncomfortable. You can use external massage, and your internal organs are tired at the end of the day. Yoga can massage organs and promote blood circulation.
6. Relieve psychological stress
Use yoga to exercise and relax, focusing on stretching and strengthening body muscle lines. When the body and mind are completely relaxed and concentrate on stretching their limbs, they can release their emotions, make people have positive thoughts, and gradually reach the realm of "relaxing and calming down" and "integrating body and mind". Yoga's complete breathing method can strengthen abdominal organs, control breathing speed, regulate autonomic nerves, control heart rate and relieve tension.
7. focus.
Whether busy white-collar workers or students preparing for the exam, learning yoga as an exercise method is conducive to improving the efficiency of study and work, and letting them know how to relax and concentrate.
8. Shaping women's perfect figure
Through yoga posture and persistent practice, you can make significant changes in your body. Such as bodybuilding chest, beautifying chest curve and preventing breast sagging; Soft waist; Beautify the buttocks; Avoid gluteal muscle sagging and beautify gluteal shape.