The effect of gentle leggings is very obvious.
Leg-wrapping step
Sit down, you can wear sports shoes or take off your shoes, and sit on the sofa or bench, just like having a class.
Close the calf and thigh tightly, and then tie the legs with a belt or belt. An inelastic belt will firmly bind your calf. Generally, the position of the calf is 3 to 5 cm below the knee, and the thigh is 3 to 5 cm above the knee. You can also tie a heel, and after you tie it with the greatest strength, you must firmly fix it. The strength cannot be low. Then, you can stand up and start to increase, or you can sit on the Internet for three to four hours every day. For people around 18 years old, it is obviously straightened in one month. After 65,438+08 years old, the time will be longer, about 3 months. After the calf is straightened, the height will generally increase, about 2 cm.
If it is not heavy, you can correct it with leggings. Generally, it can be completely corrected to your age in half a year.
Correction tape, the kind sold online, don't think about it any more. Never use it, it's useless, because it can't be tied tightly.
At present, the most widely used are the canvas shoulder straps of military backpacks, their own leather bag shoulder straps, canvas straps, inelastic cloth straps, and so on. Many of them can be tied tightly and have no elasticity. The effect is also the fastest.
If you measure the distance between your legs accurately, the standard method is to put your ankles together and then measure the maximum distance between your knees and your legs in a relaxed state. If it is about 5 to 8 cm, it is a mild to moderate O-leg. From your description, there is also a gap between your thighs, which may be related to your incorrect posture since childhood. Therefore, if it does not affect life, you can leave it alone. If you love beauty, you can use leggings to correct it.
Normal people put their feet together and the middle of their calves can be closed. Of course, some people can't. Good-looking legs are very important for some occupations, such as models, dancers, flight attendants, pilots, soldiers and so on. , such as flag class soldiers. In 2009, the requirements of military parade soldiers were even higher. Their request is that the park card can be sandwiched between their calves. In other words, soldiers are required to stand with their legs straight and there is little space between them.
I don't have to think about the correction tape sold online, not at all. I personally understand that there are two more at home, because they are not tied tightly at all, so don't spend this money.
The following is applicable to patients with O-legs over 14 years old.
Leggings should be tied tightly in construction, and the position should not be wrong. Of course, if you can stand by the side, the effect will be better, and sitting is equally effective.
I hope you can read it carefully. I have said it in detail. About leggings, surgery, how to tie them, how to tie them, and what materials to tie them with, you can take a closer look, and the answers are all in it.
According to the posture, belts, shoulder straps, cloth straps, purse straps, gauze straps and other materials that can be bound (never buy online ones, because the binding is not tight, it will not have any effect), or other materials that can be bound can be tied below the knee of the calf first, and then the belts, shoulder straps and cloth straps can be tied together and fixed. You can also tie your legs together, sit down and tie your calves tightly. Note that it must be very large. After fastening, the calf gap can be narrowed or even closed, so that the calf will have a feeling of pulling inward. The time is usually 2 to 3 hours, and you can have a rest in the middle. If you have time, you can tie it at night if you want to get short-term results. At the same time pay attention to the correct posture of walking, sitting and standing.
See if you have O-legs first.
The best effect is sitting and tying, and sleeping at night requires perseverance.
Leggings are tied hard for 3 hours every day, and there will be no problem. I tied them up for over a year.
Hospital fracture patients, after fracture plaster, gauze tied tightly, half a year, there will be no problem, so don't worry, compared with surgery, leggings are the safest and most reliable.
My personal experience in leggings tells you that leggings have three keys, 1, and they are tied in the right position. Generally, most people choose something below the knee. Leggings must be strong, without strength, it is impossible to succeed. After being tied tightly, the bones of the two calves will feel stretched straight. 3. Stick to it for a long time, at least three hours a day.
If you read carefully, you will gain something.
It is best not to have an operation. First of all, scars alone will scare you. The principle of X-leg and O-leg is similar, and most of them are bent legs, so as long as the legs are not heavy, it is very safe and effective to tie them up.
Regarding the surgical treatment of O-leg,
The middle of the fibula will be cut off, and it is impossible to grow completely after recovery, but theoretically it will not affect the activity. Make a triangular incision on the tibia, break it completely, realign and straighten the tibia. Theoretically, it is. Be sure to use an analgesic pump after the operation, or you will die of pain, twitch and insert a catheter. It's really hard to live alone, and the week after the operation is the saddest. You can't do strenuous exercise within 2 years after operation. Whether you can do strenuous exercise in the future depends on your recovery, surgical effect and complications.
How to tie a straight leg, the bone can be reshaped by external force, so that you can get a straight leg through leggings.
First of all, you can pay attention to people who are not O-legs. Even if they stand relaxed, they will not show the shape of O-legs. But some gentle O-legs will be much lighter if they stand together intentionally. Many mild O-legs can be close together when sitting, but when walking or standing relaxed, O-legs will appear again.
If it is a mild O-leg, you can change the leg shape by leggings.
Leggings are different. Leggings can tie ankles, calves and thighs, especially in mild to moderate cases, which will be very obvious and have no discomfort to the body. Many flag classes and parade soldiers use leggings.
Do you know that water droplets wear away?
A friend of my relative learned to play table tennis at the age of 50, and played it every day for 1 year. Finally, he was nearsighted by 300 degrees.
Some people practice turning around at the age of several decades, and they have persisted until now.
As long as you persevere, there is nothing you can't practice.
There are many successful cases of leggings. The key is whether you have the perseverance. If the soldiers in the flag class and the parade village want to stand on their feet, straight legs are the first element.
The causes of O-leg are very complicated, including acquired reasons and congenital reasons. Most of them are related to calcium deficiency and poor posture when I was a child. Playing football is definitely a high risk factor for O-legs. It is reported that the O-legs of football players are 20 times that of normal people. You can observe that football players are basically O-legs.
At present, there are a variety of leg press movements, which have a little effect on exercise, but other than that, they have little effect. ,
If you want to correct it, the only way is leggings or surgery.
Read it carefully, I believe it will help you.
First, you need to make sure whether your calf is deformed or not, and whether your thigh is deformed or not, but most of them are bent, so most of them are tied with calves and usually sit. You can sit on the sofa or bench and put your calves together. Then, use rubber bands, shoulder straps or belts and other materials that can be tied tightly and have poor elasticity, and tie the parts below the knees hard. After binding hard, you will find that your calf can be spelled straight and can last for a long time.
It can be straightened or bent after binding, and the time is generally about 4 hours a day.
If the calf is severely bent, the number of straps can be appropriately increased.
O drops that are not too serious will generally have a very obvious effect around February.
First of all, the degree of O is relatively light. If your leggings are long enough, such as more than 4 hours a day, and the leggings are strong enough and tight enough, then one month will be effective. In order to prevent rebound, you can tie them up for a long time and get rid of incorrect posture, such as walking, and so on. As long as you tie them up for a long time, they will only get better and better.
Dancers and divers, such as Huang Doudou and Hong Tao, were born with O-legs, and most of them were corrected with leggings later, so sticking to leggings will have obvious effects.
If O is heavier, there will be some increase effect after a draw.
1999 The leggings of parade soldiers were corrected with O-legs in February.
Leggings need two months to be corrected.
"After training every day, my clothes are soaked, and I have to change three sets a day." In midsummer, when standing training, sweat drips down the gloves. As soon as your feet are removed, you can see a pool of water under the ground. Wu Xiaofeng said that these unimaginable scenes were very common at that time.
Wu Xiaofeng still remembers the dribs and drabs in the training, but he inadvertently "exposed" a "defect" in his conversation and laughter: half of a front tooth was lost. It turned out that Wu Xiaofeng was too tired to shine at the moment in a standing training, and fell heavily to the ground, and his front teeth were knocked out by half. "I made it up for the sake of image, and then I ate it again. Forget it."
In order to accomplish the mission, no one cares about gains and losses and efforts. Because he loves playing football, Wu Xiaofeng used to have some "bowlegs". This is a taboo among the officers and men who are read. According to the standard, you can put a playing card between your legs.
In order to solve this problem, before going to bed every night, Wu Xiaofeng has to tie her legs tightly with a backpack belt to fall asleep. Get up more than half an hour earlier than others every morning. "Because I just got up, my legs are numb, my calves are red and swollen, and I can't get out of bed right away. I have to relax for a while. " This bundle, which took more than two months, was finally corrected.
I believe the above will satisfy you. If you are satisfied, please give me a favorable comment. Thank you.