Scientists point out that exercise at 17: 00- 19: 00 in the evening is most beneficial to lose weight. Rivo Nick, a doctor of kinematics at the University of Sheffield, said that according to the biological clock in the body, this time is the best time for exercise.
Afternoon or evening is a good time for outdoor sports for three main reasons: First, the body's biological clock is at its climax in the afternoon, when the physiological function is at its best-human endurance is enhanced, muscle temperature is high, blood viscosity is the lowest, and joints are the most flexible: in a day, the maximum oxygen intake of people is around 6 pm; The most stable time of human heartbeat and blood pressure is from 17 to 19. According to the research of British physiologists, from 4 pm to 7 pm, the human body has the highest adaptability to the external environment and the best nerve flexibility. Therefore, choosing to exercise in the afternoon or evening can maximize the potential and adaptability of the human body and achieve the purpose of fitness. Second, the air quality is the best in the afternoon. Third, exercise in the afternoon is the best way to sleep at night. British medical scientists have found that people who exercise in the morning sleep almost as much at night as usual, while those who exercise in the afternoon sleep much better at night than usual.
Losing weight requires not only exercise, but also scientific timing, so as to get twice the result with half the effort. What time do you exercise to lose weight in the evening? The answer is 17: 00- 19: 00! Friends who want to lose weight through exercise must remember this time. There is also a friend who is physically exhausted. Try not to sweat a lot at night, just do simple exercise.