How many calories does the gym equipment training consume for one hour?

From 200 to 600, because different equipment has different difficulties and different exercise parts, the calories consumed are different, just like a treadmill consumes 500 to 600 kilocalories an hour.

Fitness equipment is a kind of sports equipment used to help people with fitness needs to achieve the effect of auxiliary exercise and physical fitness. It has different instruments with different effects, most of which are put in the gym.

There are many kinds of fitness equipment, which can be roughly divided into:

Rower: mainly used to strengthen arm strength, latissimus dorsi and coordination.

Fitness exercise machine: Different from other fitness methods, users can freely switch between different exercise methods, which has a completely zero impact experience, similar to climbing stairs, walking, jogging and long-distance running. You can adjust your training mode through this instant mode switching function to achieve the purpose of training for specific muscle groups.

Elliptical machine: the patented technology of smooth and smooth motion track and cross slope allows users to exercise muscle groups in biomechanical posture, which increases the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain.

Exercise bike: Like riding a bike, it is mainly used to strengthen leg strength and cardiovascular function.

Treadmill: mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function.

Treadmill: It is mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary functions.

Waist beauty machine: it can relax and massage the waist and back.

Refer to the above content: Baidu Encyclopedia-Introduction of Gym Equipment