1, strong physique: it is urgent to improve the physique of teenagers and increase physical exercise.
2. Psychological benefits: Physical exercise can cultivate sentiment, maintain a healthy mentality, and give full play to individual enthusiasm, creativity and initiative, thus improving self-confidence and values, and making personality develop healthily and harmoniously in a harmonious atmosphere.
3. Quality training: It is effective and necessary for students' learning progress and healthy growth. Therefore, from now on, we should attach importance to sports, love sports, actively exercise, study and live in a healthy body and a good mental state, and strive to be good students with all-round development of morality, intelligence, physique and beauty!
Introduction to physical exercise
Physical exercise is a physical activity process that uses various sports means, combines natural forces (sunshine, air, water) and health care measures to develop the body, improve health, enhance physical fitness and entertain the body and mind. It is the main form of mass sports activities.
It is characterized by a wide crowd, and people of all ages, sexes, different occupations and health conditions can take appropriate exercise according to their personal conditions. Flexible in form and content, you can exercise alone or in groups. The content of sports is extremely rich, which can be divided into five categories: fitness, bodybuilding, entertainment, fighting, medical treatment and correction.