Why do you wear quick-drying clothes for fitness?

No need. Sweating easily is related to physical fitness. Generally speaking, people who are obese and lack exercise tend to sweat. If they are weak, they sweat easily. From the point of view of traditional Chinese medicine, qi deficiency, yin deficiency or severe damp heat in the body are all prone to sweating. It is important to find out the specific reasons and take different measures. Summer is a season easy to sweat, because the weather in summer is very hot. So sweating is normal. We also advocate sweating more in summer and staying less in air-conditioned rooms, which is good for our health. ...