First, choose compact fitness equipment that doesn't take up space. Friends who have been to the gym know that the fitness equipment in the equipment area is dazzling and covers a large area, but the area at home is not as big as the gym, so the first thing friends should consider when choosing fitness equipment is the area. Therefore, for this reason, Bian Xiao suggested choosing dumbbells, tension ropes and abdominal wheels. , but also exercise muscles. These fitness equipment are not bad in power consumption, small and convenient to store, and are very suitable for family fitness.
Second, choose foldable fitness equipment. If small fitness equipment can't meet your fitness needs, then a foldable machine is also an optional goal. This kind of equipment is not only affordable, beautiful and generous, but also foldable, which is very cost-effective for family fitness, such as folding treadmills and supine boards. The price is only around 200 yuan, which is very close to the people.
Third, silent movement is the key. Small partners must consider the problem of sound insulation when exercising at home. If the noise affects the neighbor's fitness, it will not be worth the loss. Therefore, according to this demand, Bian Xiao thinks that mat, yoga and fitness ball are also good fitness methods. With the help of sponge pads, fitness can also be quiet.
Although home fitness is not as rich as gym equipment, in order to meet the limitations of cost performance, land occupation, storage and noise, these fitness equipment are very suitable, and friends can choose according to their family situation. I believe there is always one for you.