Does the fitness instructor have his own exercise time?

Fitness instructors generally have their own exercise time, otherwise they can't keep fit, which is also an obstacle to their performance. But it is not necessary to have exercise time every day, and it should be judged according to the situation of the day.

When I was a coach, I had exercise time every day. Generally, private lessons are concentrated in the afternoon and evening, so we usually practice between noon and private lessons. There are few people at this time, so you can take the time to practice. Later, there were more people and more private classes, so there was no time and no place to practice. I was in another gym before I met the coach. I can not only practice, but also have internal training time. I organize coaches to train collectively at the specified time, and then they will buy a lot of supplements to eat together and cook a lot of eggs every day.

Of course, there are times when you can't practice. For example, when there are many people, you should leave the equipment to the members and look after the venue to avoid accidents, so it is best not to practice. Secondly, there are many private lessons that I have never met, but another colleague told me that he used to have private lessons one after another in other gyms in summer, so busy that he didn't even have time to eat, let alone train. In the past, when members were in the group, they always took two bites and then came back. Also, when the business is bad, the boss will be very angry at this time, and then let you grasp the performance, you can't escape the coach to practice there. For example, in the previous part-time gym, if our coach practiced when business was bad, the boss would complain to the manager. Why did you practice again? Have you finished your performance this month, so it is not easy to practice at this time.

But on the whole, the gym still supports the coach to practice by himself. After all, in the process of training, you can show the level of coaches and make more people willing to buy classes. If the coach practices well, others will be willing to buy classes.