Make a plan: make a weekly or monthly exercise plan and carry it out as planned. Choose some exercise methods that suit you, adjust the time and intensity appropriately, and make the exercise process suit your lifestyle.
Go hand in hand: find a friend or family member to exercise together. They can supervise and encourage each other, making exercise more interesting and easier to stick to.
Enjoy sports: treat sports as a pleasure, not a boring task. Choose your favorite exercise mode, and combine music and atmosphere to exercise more easily and happily.
Patience and perseverance: Exercise won't make you lose weight overnight, it takes a certain process. Don't be confused by short-term results, persevere and keep exercising.
Reward yourself: Set goals and give yourself some small rewards after achieving them, such as going to a movie or eating a big meal. This can make you more motivated and willing to keep exercising.
Adjust your thinking: don't take exercise as a burden, but change your thinking and take exercise as a healthy lifestyle. Thinking about how beautiful and positive a healthy life is will make you more motivated to stick to it.
Finally, we should understand that persisting in exercise is a long-term process and cannot be achieved overnight. In the process of exercise, you may encounter some problems, such as lack of motivation and inattention. At this time, you can try to adjust your exercise style or rhythm, or seek guidance and advice from professionals.