Why does the skin get worse after fitness?

First, wash your face properly before exercise: during exercise, the pores are slack, and the oil in the hair follicle mouth absorbs sweat and expands to block the hair follicle. After exercise, the pores are closed, and dirty things are not easy to be discharged, thus causing skin inflammation; (The same applies to girls who love makeup and fitness)

Second, supplement B vitamins: After bodybuilders consume more protein, the human body consumes a lot of B vitamins in the process of digesting protein; Lack of B vitamins can lead to seborrheic dermatitis;

Third, reduce the heavy squat: Squat will obviously increase the secretion of androgen in the body, and sebaceous glands are the receptors of androgen, which secrete more oil after being stimulated by androgen. If the face is not cleaned in time, it is easy to form seborrheic dermatitis;

Fourth, properly ingest high-sugar carbohydrates to avoid excessive intake of protein at a time: the former stimulates a large amount of insulin secretion, making the skin easy to get oil, and the latter contains inflammatory factors that cause keratinization of sebaceous ducts in hair follicles, which together produce skin problems such as keratinization and gagging;

Fifth, the training plan is gradual: don't suddenly resume the extremely high training volume after long-term training, the endocrine is easy to be unbalanced, and various skin problems appear; Moreover, cardiopulmonary function is also prone to overwork injury;

In a word, the key point is to reduce sebum secretion, increase the frequency of cleansing, exfoliate properly and keep the endocrine environment stable.