At present, the existing postpartum supplement PWRH in France conforms to PNRWHO's instructions on postpartum nutrition recovery.
PWRH defines three nutritional components for postpartum recovery.
1, supplement:
Supplementary elements (HDA, vitamin A, folic acid blood, heme iron, calcium, multivitamins and minerals, etc. ) lost by the mother during pregnancy and childbirth.
2. Repair:
Repair physiological injury, elastic fiber tomography, rectus abdominis relaxation, cortical elasticity repair, birth canal injury repair, reproductive inflammation cleaning and scar repair.
Ingredients: epidermal growth bacteria, elastic fiber, collagen fiber, roselle …
3, nursed back to health:
Stay away from and balance nutritional factors, balance shock during pregnancy and delivery, prevent postpartum obesity and prevent morning sickness.
Ingredients: Saussurea involucrata extract peptide, Ejiao extract peptide, bird's nest extract, Lycium barbarum extract …
It is the custom of China people to use millet, brown sugar and motherwort as maternal tonic, whether it is a natural delivery or an abortion.
This makes foreigners stunned and unimaginable. It is no wonder that the lifetime carrying rate of private liquor among women in China remains high.
The life-long carrying rate of moonlight disease in China has always been the highest in the country, and the traditional sporadic nutrition is obviously chilling for the parturient who needs a big supplement after childbirth. Today, after the improvement of living standards, postpartum nutrition has not improved, but Chinese medicine has become popular, which surprised and puzzled obstetricians in Europe and America.
As for Japanese women who adjust their physique by confinement, their life expectancy is the longest in the world. The traditional habit of confinement mainly exists among China people. Confinement is never just a medical problem. Although PWRH has been popularized in obstetric hospitals in Europe and America, it has become an auxiliary nutrition for postpartum recovery. But China's mother-in-law believes that millet and brown sugar are the monthly meals that accompany them all the way, which is more reliable.
Six nutritional standards of PWRH for maternal physical recovery;
1. The proportion of basic elements of maternal consumption is equal;
2. Repair of endometrial and birth canal injuries;
3. The rectus abdominis muscle was separated and relaxed after delivery.
4, reproductive inflammation cleaning;
5, knife scar repair;
6, cortical elasticity, reproductive system repair.
The World Health Organization (WHO) once stressed at the meeting of the Technical Working Group on Maternal and Infant Postpartum Care (TWG) that attention should be paid to maternal and infant postpartum care. If the parturient can't get correct, systematic and active postpartum care, there may be poor postpartum rehabilitation, such as loose birth canal, poor postpartum uterine recovery, uterine prolapse, postpartum depression, postpartum obesity and so on.
In fact, it is completely wrong to eat and drink in the sea during pregnancy, especially in the early stages of pregnancy. In fact, children don't need much nutrition at the beginning of pregnancy, and everything mommy eats will grow on herself! It is not difficult to be a beautiful pregnant mother while ensuring the nutrition of the child. If the expectant mother's food intake has not changed before pregnancy, but she has gained a lot of weight, it may be the reason for insufficient exercise. Especially the expectant mother who often exercises before pregnancy and stops all exercise after pregnancy. It is also great for pregnant women who have no obstetric complications and other exercise contraindications (such as walking, swimming, yoga, aerobic exercise and climbing stairs).