1, morning running is not suitable for heavy exercise. So jogging can speed up walking, and you can practice breathing and stretching properly after running. The total time is controlled at 25 minutes. The important thing about running in the morning is that you can persist.
2. Morning running not only advocates running, but also emphasizes "getting up early", which can change people's living conditions and form good living habits. During the two hours between six and eight, early risers run, wash dishes and have breakfast. After all the arrangements were made, the friends who got up at eight just woke up, which is equivalent to starting a new life at the same time.
3. Do some warm-up exercises before running, such as knee joint, ankle joint and leg press. Also, drink some warm water properly. Personally, I suggest that all these preparations can be done at home.
The best time for morning running depends on the season. Generally, the sun is best when it first appears, and it is usually around 7 o'clock in winter.
5. You need to rest after the morning run 15-30 minutes before you can have breakfast. You should make sure to have a big breakfast. Generally, you should choose light and nutritious foods, such as soybean milk, eggs, steamed bread and fruits.
6. Morning running can make people feel good all day. You can run four days a week, and it is more appropriate to practice dumbbells for three days.
7. Choose your own "sharp weapon": a pair of comfortable running shoes and a set of sportswear that are comfortable in winter and summer must be satisfied. As the saying goes, a good beginning is half the battle.