Current location - Health Road Network - Fitness coach - Doing management work in the gym, I was very tired every day, and I didn't rest on the eleventh day (voluntarily). How can I adjust myself?

Doing management work in the gym, I was very tired every day, and I didn't rest on the eleventh day (voluntarily). How can I adjust myself?

1 first adjust your emotions from the heart! Keeping a good mood can relieve fatigue! You may be venting after working so long! I hope you can adjust your mentality! Take a bath, relax, massage and regulate blood circulation! Find a bosom friend to chat with! I hope you can recover.

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