Walking stovepipe changes the walking posture, which is also fundamental. Check your walking habits when walking slowly. Prevent adding too much net weight to the calf. You don't have to squat too low when lunging. The muscle energy at the root of the thigh is too high to meet the requirements of the three-way pose, and your legs are weak and ineffective. Relieve edema and promote basic metabolism of skin.
Remove waste from the body. Leg-lifting exercise is especially helpful for stovepipe, especially for office ladies, whose legs will be a little swollen at the end of the day. Sticking to splitting horses every night can make your legs significantly longer. Although this process is painful, the actual effect is very good.
Bend your knees, stick out your ass, and put your hands on the ground. One leg is kneeling on the bed, and the other leg is sticking out backwards. Keep a straight posture and try to keep the same posture. Before changing the other leg to exercise, keep the muscles at the root of the thigh sore. Standing in the corner for 30 minutes is a very physical exercise, which can not only straighten and flex the human body, but also shape, lose weight and digest and absorb ingredients.
Understand that especially the calf has skin, body fat and muscles, and the muscles are divided into many layers. Leg thinness can also be considered from multiple levels. The actual effect of stovepipe can be achieved by extracting human fat first, but the calf is the exposed position, so human fat is very cautious when liposuction. If there is scar constitution at the needle entry point, even if the needle eye is 3 mm or 2 mm, there may be many keloids, so be very cautious.
And you can't draw it too carefully. If you draw it too carefully, it won't be leveled at first. In the middle and late stage, due to scar adhesion, this may also produce some uneven practical effects. There is also a method of muscle release, which generally releases the medial head and lateral head of gastrocnemius muscle to make it contract. There are two ways to make it smaller. One way is to get rid of the nervous system that controls it.
This method is naturally opposed by many people, and another is botulinum toxin. The key of reducing leg by botulinum toxin is also based on muscle atrophy, that is, reducing choline at the muscle junction of nervous system and softening the wall thickness of muscle. In moderation, too much injection will damage the function of muscles, so be sure to grasp the amount, not interfere with your function, and play the role of stovepipe.