I lost weight, too, because of poor perseverance. I always insist on it for a week or so, and then I give up. Now I'm starting. Today is the third day.
Eat less than usual during weight loss, because at the beginning, it was reduced bit by bit.
Don't eat for three to five hours before bed,
There are no snacks, only dinner and fruit.
Guess what? I'll give you my recipe for your reference.
Get up in the morning with a cup of honey water, an apple, a cup (can) of milk, a tea egg, a sandwich, or coarse grain toast.
There are two kinds of rice with vegetarian dishes at noon (vegetables with less salt and less oil)
An apple and a glass of milk in the evening.
If you are hungry, just hold back and go to bed. If you feel too little, add a piece of toast. There is another way, sugar-free cereal, you like to eat at the age of 20, but don't be too full. Just keep 6 points full during weight loss.
Of course, you can't insist on not eating meat. Eat meat once or twice a week, but a little.
That is my recipe. You can arrange it at will, but you must have less sugar, less oil and less salt.
Remember not to exercise, just a little aerobic exercise. If you don't want to go to the gym, clean the room and kill two birds with one stone.
Now you can eat something during your weight loss, such as cucumber, tomato and yogurt. By the second week, take a day to drink yogurt, clean the stomach and prevent constipation. By the way, don't eat bananas. It's too hot to scare you to death. Fish and chicken are the best meat.
This method is very useful. I lost about 3 or 4 pounds a week ago.
Also, don't resume eating immediately after losing weight. Stick to this for a year, and you won't get fat no matter how you eat it.
Don't weigh yourself often, just once a week. You just need to remember what you did before you lost weight. Trust me, this is the best way so far. Let's work together and see results in a month. You'd be very surprised.