Teacher: This is about nausea and dizziness. Many people feel sick and dizzy, generally because the viscera are blocked, especially the middle and lower jiao, which leads to nausea and dizziness.
This kind of dizziness, nausea and confusion, take some medicine, penetrate the viscera, and the symptoms will be relieved as soon as the qi drops. If you don't exercise and take medicine, the viscera will be blocked and disgusting.
Raindrop: motion sickness, seasickness
Teacher: All carsickness is caused by liver and spleen disorders. The air conditioning there is not good. I crashed twice as soon as I got on the bus, and my gas rushed up to get carsick. Some people have carsickness, vomiting and diarrhea, and poor liver and spleen.
Regarding this fitness, if you don't have the perseverance of the teacher, don't exercise. Including now I'm giving you a lecture. I'm just exercising. What are you doing?
Besides, it's not winter, especially in the north. Many people wear a lot of lower limbs, which are too tight to walk. I'm telling you, you are in danger. Do you know why? Nowadays, many people wear tight pants, especially lesbians, and their buttocks are piled up. In fact, they are all self-restraint! I really don't have any rope to wrap around. I'll wrap it in pants.
Tight pants, stretch pants and the like are terrible. Look at your broken leg. First of all, your pants can't be torn. That belt is tied tightly, and your waist and abdomen are tied. You are already a free prison, seemingly free, but actually prisoners. I'll give you a tight soleplate and a good pocket. How can this thing be good?
These pants are very important. Be sure to wear loose pants and stop showing off your legs! You'll be disabled then. Must be loose, the looser the better. It is important that pants do not prevent you from lifting your legs freely. Because people's lives come from below, and if they don't move below, people will have no vitality. And this belt, don't fasten it too tightly. Where should the belt be tied? It should be tied to the crotch, not the crotch. It's very loose, for example, if the pants are looser, they will soon fall off. This is the best way to hang.
In fact, the best thing is the sling. Don't fasten your belt so tightly ... This little man has a thin waist. What is the waist? The waist is the source of energy, so you must be full of blood. But don't be potbellied, your stomach is full of straw bags, but it is very important to have enough blood in your whole stomach!
Each of you stand up, raise your legs and see how high you hold them. Can you lift it? Can you lift it? Lift your leg forward, that is, kick it. How high do you think you can kick? It's simple. Can you lift your legs to 90 degrees and spread them to both sides? You think you can easily split your leg 90 degrees?
If not, you are all very dangerous, very dangerous! Isn't it? You can't break your leg, right? That is to say, you can lift your leg forward, straight forward, and you can lift it to the level, and the side can also be lifted to the level, which is considered a pass! I'm sure it's not for you to have a vicious cheating. You can kick your forehead.
I'm telling you, it's very important for people to get burned, that is, their stomachs are small. People's legs are like two chopsticks, and their stomachs are like bowls full of rice. These two chopsticks are deeply stuck in the rice. You keep moving your legs, just like you keep moving rice in a bowl with chopsticks.
So if you want to live in the lower abdomen, you must live in your legs. How far have your legs lived? You can keep this leg in any way, and when you are connected to this big hip, you can break it in any direction. This is called flexible legs and feet. Flexible legs and feet, small belly, small belly, you live a lifetime.
When the lower abdomen is alive, your so-called dizziness, nausea, headache, listlessness, etc. Will get a certain degree of relief, or even disappear. Because when the lower abdomen is alive, people's true qi flows from the lower abdomen to the whole body, making the whole body full of true qi, so many diseases will be cured without medication.
Come on, let's do another health test. Please stay away from the crowd and take off your shoes. Press your thumb between your four toes and see what happens when you press it. Press hard, the dimple at the joint of two toes is not the dimple inside the toe seam, but the dimple on the lateral foot surface. All the pain is due to the serious blockage of meridians, understand?