Do you want to eat before or after exercise at night?

You can eat before fitness, but you must start fitness one hour after eating, otherwise it will affect digestion.

Problems needing attention in fitness at night:

One: It starts one hour after dinner.

Two: Don't do strenuous exercise, or it will affect your sleep at night.

Three: don't do exercise too late, otherwise it will not only fail to achieve the fitness effect, but also affect sleep.