Give you two ways:! ! ! ! . Static exercise reduces fat the most! Lie flat on the bed or on the ground, straighten your legs together, lift them 45-60 degrees and 45-60 degrees, and lift your upper body and arms forward. Keep moving! -Adjust the time according to your specific situation! When you often feel abdominal pain, you should have perseverance for 30 -40 seconds! Lie on the bed or on the ground with your hands on your head! Lift your upper body 20-30 degrees, straighten your feet 45 degrees, and do freestyle kicking! Those * * * are used for painting. Do abdominal reaction 20 days ago! Both of these actions are done in the lower part! It works well every night!
It's easy to do chest exercises first and then push-ups, if you have time! Put on some weight and come back! Do it!
I have fat on my stomach, and other parts of my body are thin and have few muscles. The question is how to lose fat and gain muscle. Just do strength training directly to increase muscles. When the muscles are increased, the natural weight loss effect will be good.
I want to lose weight 10 kg. I will be a student in one month, so I don't have much money and time to ask you for help. I suggest that you never lose weight by dieting, which is very harmful, unscientific and easy to rebound. Let me talk about my weight loss experience. I am 1 and weigh 170 kg. In fact, many people think I am not fat, but I have a lot of belly fat. First of all, I control my diet at noon and at night every day. I don't overeat. I used to eat a lot of meat, but now it's just meat and vegetables. Attention, it is to control the high protein quality of my diet, not to diet and eat less! Second, strengthen the amount of exercise. I work on 14 floor. I climb the stairs to work every morning. Persistence is very important. If you are a student, you can make some friends and go running in the playground at night. It doesn't matter if you spend 1 hour getting up and walking 10 minutes, because people just don't want to move in winter! Drink more water, that's all. I dare not say that you have lost 1 kg every month, because after all, you have less time and can't spend all your money.
I am male, height 180, weight 145. I want to lose weight for a month. Who has a weight loss plan to lose the meat on my stomach? I eat three meals normally and skip rope for 20 minutes every night. A month later, I lost 12 kg. During this period, I hardly eat supper at night. ) By the way, 180 men weigh between 140- 150. You don't need to lose weight.
How many pounds does it hurt to lose weight in January? It stands to reason that losing 2 kilograms a week is healthier, harmless to the body, more adaptable and not easy to rebound. So it's no problem to lose 8- 10 A Jin month.
How many good ways to lose weight? Do you want to lose weight 15 kg a month? I've seen too many such questions recently. Again. Don't worry, eat more fruits and vegetables instead of rice, meat and fried junk food.
If you are in a hurry, you will have to go on a hunger strike.
My sister once went on a hunger strike and lost 36 pounds a day.
My junior high school classmate 185, weighs 200 kg. I want to go to the gym to lose weight and practice my muscles for a month in the summer vacation. Do you have any plans? Thank you for eating less! Anyway, I won't have a good appetite in summer, and I haven't eaten it after exercise.
Does the tower crane commander earn much a month? As far as I know, the salary of the headquarters is 1500-3500, which varies greatly from place to place.
I have muscles myself. If you don't practice dumbbells for a month, will your muscles disappear? Muscles will not disappear, but they will shrink in size.
If the muscles are relatively large, if you don't practice for a month, it won't shrink too obviously.
Can losing 5 pounds a month hurt your health? Absolutely not!