First, the benefits of playing football When playing football, you should always have actions such as running, passing and shooting. In this process, the depth of breathing will be strengthened, so that more oxygen will be inhaled and more carbon dioxide will be discharged. This benefit will enhance lung function and increase vital capacity, thus enhancing the function of respiratory system. Because when I play football, I have been running and constantly exercising the muscles of my legs, which can also strengthen the muscle lines and bones of my legs and promote metabolism. Because you have a lot of exercise when playing football, you can run freely on the lawn and relieve your mood and stress.
Second, the benefits of basketball Although basketball is also a ball game, it is somewhat different from football. Basketball requires not only a very sensitive reaction, but also a strong physical support. Moreover, basketball is a team sport, which requires close cooperation between players. In basketball, we can exercise our reaction ability and team spirit. Playing basketball is also helpful to height, because basketball needs constant jumping and running, so it has a certain benign effect on all joints and can help height.
Third, both sports are very healthy. Basketball and football are very healthy sports. Playing basketball or football often can enhance physical fitness, improve physical condition and make yourself more confident. Football needs more physical support, while basketball pays more attention to teamwork, so the benefits of the two sports are different. In your spare time, you can invite several good friends to play basketball or football together.