1-3 days menstrual period, do some gentle stretching exercises, such as meditation yoga, elementary gymnastics, or just some simple stretching exercises. These light exercises can help the body circulate smoothly and relieve stress. In particular, it is necessary to avoid putting pressure on the abdominal cavity and raising the position of the legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately. During menstrual cramps, many women feel uncomfortable because the pelvic cavity is congested during menstrual cramps. At this time, women often feel abdominal pain, and sometimes even contractions can lead to more serious pain, and colic is also possible. In addition, some people have a large amount of bleeding, while others have a small amount of bleeding. If a woman with a lot of bleeding exercises again, it can cause more obvious contractions or more bleeding. Therefore, it is generally not recommended for women to exercise too vigorously during menstrual cramps. However, daily activities are still moderate-intensity exercises, depending on women's own menstrual symptoms. If the patient does not feel anything, he can exercise; If you feel uncomfortable, don't force yourself to do exercise. Because the increase of blood flow velocity after exercise will lead to more serious pelvic congestion, and women's discomfort will be more serious.