How to make arms strong? Nobody can beat you. Ask students how to practice and how to play. Don't be cynical. Thank you. . . .

There are many ways to exercise hand strength. Dumbbells, horizontal bars, tensioners and regular exercise can all increase arm strength. But if you fight, in addition to the strength of your arm, you need to punch fast. Fists and elbows are places for exercise. Of course, no matter how high the martial arts are, you are afraid of kitchen knives, and bricks are also a good choice. To make people afraid, momentum is very important.