Having a pair of long legs will make you visually taller, and it seems that your charm and aura will soar. You can control many beautiful shorts and skirts, and your self-confidence will be greatly improved.
However, a good figure always belongs to a few people. In real life, most girls don't have slender legs, but mostly elephant legs.
So, how did the girl's elephant legs appear? It is mainly caused by various bad habits and excessive body heat. Because of the physiological structure of girls, fat prefers to accumulate in women's hips, legs, waist and abdomen, and elephant legs will also appear.
Nowadays, most people like to sit and cross their legs, and lack of exercise at ordinary times leads to the loss of leg muscles and the decline of body metabolic value. Fat is more likely to accumulate at this time.
Most girls like to eat all kinds of sweets, and usually do not pay attention to controlling calorie intake. Plus all kinds of midnight snack and afternoon tea, the body will have extra calories, and their legs will gradually become bloated.
Skinny leg shaping training, why can't you lose elephant legs?
Many girls will do some leg shaping training for stovepipe, but after a period of persistence, you will find that the effect is not obvious. There is no local slimming method, because the burning of fat is systemic. When you train your legs, your calorie consumption is systemic, so you can't efficiently decompose leg fat and reduce leg size.
If you want to lose elephant legs, you need to choose the right exercise mode, and at the same time start from many aspects of life to restore your slender legs. Learn several scientific stovepipe methods:
1, reduce sedentary time and exercise more at ordinary times. Give up the habit of crossing your legs and don't sit all the time. We should get up every 65,438+0 hours and exercise for 65,438+00 minutes. We can do squats, climb stairs, stand on tiptoe, promote blood circulation in legs, strengthen leg muscles, improve lower limb strength, promote calorie consumption, and help you improve elephant legs.
2. It is usually necessary to strengthen hip and leg strength training to prevent muscle loss and improve the curve of lower limbs. Stick to a set of squat and lunge training every day, accumulate 15 times each time, repeat 5-6 groups, and train once every other day, which can improve hip shape, make legs firm, improve hip and leg curves and inhibit fat accumulation.
3. Insist on aerobic exercise to brush fat. Fitness exercise is the only way to keep a good figure and improve the figure lines. Elephant legs are the result of fat accumulation. Aerobic exercise can help you lose excess fat and reduce the circumference of your legs.
We usually need to keep fit. Aerobic exercise can choose running, aerobics, jumping and other training. Exercise three times a week for more than 30 minutes each time, which can improve the efficiency of burning fat and make your legs slim down slowly.
4. Quit unhealthy eating patterns. People who usually like to eat chocolate, cakes, milk tea and biscuits must give up. High-sugar food will not only accelerate body fat, but also accelerate body oxidation and aging.
We need to eat more natural and healthy food and avoid all kinds of visible "sugar". If the daily calorie intake is controlled at about 80% of the body's total metabolic level, the body will have a calorie gap and the fat will slowly decompose.
Usually eat some wax gourd, celery, bitter gourd, coix seed and red beans that are helpful for stovepipe, scraping fat and eliminating edema, improve the circulation of the body and slowly slim out the elephant leg.
A good figure belongs to a self-disciplined person. If you stick to these four stovepipe methods for 60 days, the leg circumference will drop by more than 2-3cm. Try it quickly!