Indeed, fitness has now become a fashionable way of exercise. Whether boys or girls, more and more people fall in love with him and are crazy about her!
Although fitness is very good for our health and can help us cultivate a beautiful figure, long-term fitness also has a disadvantage, that is, it takes up too much time, which is a dilemma for busy urbanites!
Nowadays, urbanites are working every day, and sometimes they need to work overtime and stay up late, which is likely to interrupt the fitness plan, which makes them very upset. You know, if fitness is interrupted, it is difficult to recover!
Today, I want to talk to you about how we can recover scientifically after the interruption of fitness, so that we can enter the fitness state faster and better, and let the body benefit from fitness!
1. Aerobic instrument
If we don't exercise for a long time, our bodies will feel uncomfortable with the equipment. At this time, if you go to exercise immediately, it is likely to lead to adverse reactions in your body, such as muscle aches and general weakness!
Once we have this problem from the beginning, it will prevent us from returning to fitness! Therefore, we should join aerobic training at the same time of fitness, which can wake up muscles and prepare the body for fitness!
Fully warm up
In fact, sufficient warm-up can improve the toughness of our ligaments, increase the temperature of our bodies, reduce the viscosity of our muscles and make our muscles more tolerant!
At the same time, full warm-up can avoid the accumulation of lactic acid and help us excrete lactic acid quickly! Let's avoid muscle soreness to the greatest extent after fitness!
Step 3 seize the time
A few days before you resume fitness, you must not do a lot of fitness. Let the body gradually find the feeling of that year, so as to fully awaken the muscles of the body and get the effect of fitness quickly!
We should adopt the time method of gradual superposition, such as 30 minutes of fitness today, 35 minutes tomorrow and 40 minutes the day after tomorrow. This gradual accumulation can make us better adapt to fitness!
4. Rest is very important
In the early stage of our fitness, due to the long-term stagnation, sudden fitness is likely to make us feel very tired and tired. At this time, our rest is particularly important!
We'd better keep sleeping for eight hours every day. During this period, our muscles will fully recover, our energy will also fully recover, and we can still be full of energy after fitness!