The cause and effect of the fire: all caused by shaping. A young man in Jiangsu met a troublesome thing in recent days, which attracted people's attention. Xiao Jiang, 26, is a fitness expert. In recent days, I suddenly felt backache and chills all over. Did I go to the hospital for examination? Nephritis? . According to the doctor, Mr. Jiang is a burly man who takes a lot of health care products such as protein protein powder every day to keep fit, which leads to an overweight kidney. In the long run, it may lead to a series of serious complications such as renal failure and uremia. At present, Xiao Jiang has improved because of her early discovery and timely medical treatment. However, this incident gradually fermented on the Internet, and caused a question: Do you really want to eat protein health products for fitness?
Obviously, for most non-professional bodybuilders, eating protein powder is a bit redundant. Anyone familiar with protein's health care products knows that protein's health care products are mainly composed of trace elements such as protein, fat, carbohydrate and sodium. If fitness is not high-intensity anaerobic training, there is absolutely no need to take protein's health products for daily running and aerobic exercise. Fish, meat, eggs and dairy products in our daily life are rich in protein, which can be used for energy consumption and supplement in one day.
There are still some people who think that protein's health products are harmless, but they question how to eat Xiao Jiang. Normal protein health care products are about 10- 15g before training, and you don't need to take them on non-training days. Xiao Jiang is obviously too hard on himself, and some are eager for quick success and instant benefit. The so-called extremes meet, normal people eat too much of most things will increase the burden on the kidneys. Many bodybuilders have been taking high-protein supplements, but Xiao Jiang is rare, so his use is debatable.
People are different from others, so don't blindly follow, in order to find a suitable exercise method. Nowadays, national fitness is advocated, and many people's awareness of self-care is gradually strong. In addition to the elderly paying attention to health care, many young people have also begun to pursue beauty and fitness. Fitness can't be done overnight. Excessive intake of protein for quick success and instant benefit will not only lead to overnutrition, but also lead to excessive body burden and kidney diseases such as nephritis. Fitness is not destroying your body. Choose running, aerobic, cycling and swimming according to your age, and constantly try to find the exercise that really suits you. Protein's supply is not a panacea to make you strong. What really makes you strong is your heart.