What are the stretching skills?
Stretching skills: Sit on the ground, stretch your legs straight, hook your feet, slowly pull your feet with your hands and lean forward slightly, try to pull your heels off the ground, put them down after 3 seconds, and then come back. Repeat 10. If you do it once a day, you must stick to it to be effective. Don't be too impulsive, be resilient. Stretch the muscles behind the thighs: Sit on the ground, straighten the leg to be stretched and bend the other leg. The outside of the whole leg is close to the ground, forming a triangle with the straight leg, and the back is straight. Bend forward as far as possible from the crotch. Hold the toes of the straight legs with both hands and keep this position for 20 minutes. No bouncing is allowed when touching your toes.
Method of stretching inner thigh muscles 1:
Keep your feet together, knees outward, as close as possible to the ground, hold your ankles with both hands, keep this posture, count to 10, relax, and then repeat for 3 times.
Method 2 for stretching the inner thigh muscles:
Straighten your feet in front of you, keep your back and knees straight, bend forward from your crotch, grab your ankles from the inside of your legs with both hands, keep this posture, feel the inner thighs tighten and relax, and then repeat.
Passive stretching is a kind of slow relaxation stretching, which has a certain effect on relieving muscle spasm and can also be expected to reduce the excitability of nerves and muscles. This is a good way to relax after exercise.
According to the survey, 97% of the respondents believe that stretching can grow taller, and they think that perseverance is the most important thing. Stretching will help you grow taller only if you can stick to it for a long time and form a living habit. Three percent of the respondents think that stretching can't grow taller.
What are the benefits of stretching?
The so-called active stretching means that the action is mainly kept in a specific position by the strength of muscle contraction, rather than other external forces, so active stretching is also called static-active stretching. The advantage of active stretching is that it can increase the flexibility of action and the strength of muscle contraction.
Stretching increases the flexibility of the body. Some people think that flexibility is the only thing that gymnasts need. No, people with stiff bodies and ligaments are prone to injuries in sports and daily life, which is why the elderly are particularly prone to fractures. Stretching can soften the coordination between muscle ligaments and joints, reduce the possibility of joint and muscle injuries and reduce the possibility of back problems. Sometimes, when you are tired one day, you are particularly prone to backache the next day. This is because you didn't stretch in time, so you can stretch for 20 minutes after a tired day, which can relieve muscle pain. Keep your joints healthy. Stretching can actually be regarded as a kind of strength exercise, the most basic one, which makes the body feel soft and powerful.