What if you feel particularly uncomfortable after breaking up?
1, do some fitness exercises
Go for a walk or do some physical exercise. Write 10 what you can do, and then start to follow the catalogue to get rid of the inertia of the human body.
2. Find something happy to do.
Go to read books, listen to songs, or go out and feel new things. Watch videos or play the iPod you just bought. Make a detailed list of what you expect to do. If you are bored, take it out and see what is suitable for you.
What if you feel particularly uncomfortable after breaking up?
3. Moderately vent your emotions.
Maintaining a long-term mentality will not give you emotional indifference, and there is no psychological phenomenon, just don't have uncontrollable diseases. All the joys and sorrows are measured by yourself. You will naturally cry when you meet sad things, and you will naturally be happy when you meet happy things, but you should show it moderately, not for too long. For example, the death of a family member is a sad thing. Holding back from crying is harmful to people's physical and mental health. Tears can bring harmful things to the body, and can also relieve sadness and anxiety. However, if you keep crying, it is not normal. When you are in trouble, find a sincere friend to talk to, say what you want to say and calm yourself down. If you are full of resentment and want to vent it on others, you can find some substitutes to vent it, such as throwing Barbie dolls that won't break twice and smashing trees that are too thick twice. Learn to vent your emotions, that is, the object, address, place and way of venting should be moderate to prevent others from being hurt.
What if you feel particularly uncomfortable after breaking up?
Step 4 divert attention
When the mentality has a certain reflection, there is a strong climax in the brain. At this point, if one or more new climax points are created, the original advantage management center can be offset or diluted. Primary and secondary school students are in a stage of intense psychological changes, and it is very easy to get angry for some trivial things. Suppressing anger is harmful to the human body, and letting it vent will do harm to others. It is better to escape temporarily. Let yourself analyze rationally and find a more suitable solution. For example, when an exam is not ideal, you don't need to sigh and blame yourself all day. You can try to play ball, relax or do some other relaxing activities, such as listening to your favorite songs to relax your mind, and then objectively analyze the reasons for your failure and strive for excellent results next time.