1. Dining and rest: This time period happens to be lunch time. You can choose to eat at home or go out, and take a break to relax.
2. Study and read: If you have your own time, you can use this time to study or read. You can choose to read books, learn new skills or knowledge, or take online courses.
3. Exercise: Health is very important. You can arrange some physical exercise activities, such as jogging, walking, gym, etc., which is helpful to improve your health.
4. Have personal hobbies: During this period, you can pursue your hobbies, such as painting, writing, photography and music. This is a good time to show your creativity and relax.
5. Social activities: You can date friends, family or colleagues and participate in social activities. Participate in some community activities, parties, tea breaks or interact on social media.
6. Complete personal affairs: Use this time to handle some personal affairs, such as paying bills, sorting out personal documents, answering emails, and making travel plans.
7. Volunteer work: You can consider participating in volunteer work, helping people in need, and participating in community service or charity activities.
Please choose the activities that suit you according to your personal interests and needs. This time period can be used to balance and enrich personal life, improve one's own quality and enjoy a full time.