How to lose weight by going to the gym? Do you have to exercise to lose weight? Thank you. Can you share it?

Let the fitness instructor help you make a fitness plan that suits your needs. When you apply for a card in Baoding Yingpaisi, we will make a fitness plan for you free of charge. We also swim and lose weight. We go at least four times a week, run and dance to lose weight every day, and spin bikes. Sweating like a pig. Come on! I think this fitness card is very good. I can swim and play ball. It is very valuable. It would be better if you could get online.