Four substantive suggestions for beginners in fitness bar. Now many people want to join the ranks of fitness, but they have no experience and can't do anything. They don't know how to play sports. How to start and persist in novice fitness? Go to the gym with me and have a look. Four substantive suggestions for beginners.
Four substantive suggestions for beginners in fitness bar 1 4 substantive suggestions need to be remembered;
1, find your goal, whether to lose weight or get in shape.
If you just want to lose weight, personally, you may not even need to apply for a fitness card (because you just need to control your diet+jog or brisk walk for 40 minutes every day, or even just keep your mouth shut and don't eat snacks every day). If you want to get in shape, please apply for a fitness card and find a professional coach or friend to take you from the beginning, even if it's just to guide your movements. After all, any sport has a certain risk of injury.
2. Plan your time.
Don't make excuses from the beginning because of time, otherwise you would rather not start. Everyone's life and work are very busy, but everyone is busy with different things. If you start exercising, please don't back down because you don't have time, because this is what you should think of before you start.
3. Focus on every training session.
Once you start fitness, please pay attention to every training. Even if you hire a high-level coach to train with you, you can't add his experience to you immediately. You must try to understand. After all, it is you who changed. The coach can only take you from the beginning and make you progress faster, but the focus is on your efforts.
4. Don't care too much about your weight.
Please measure your waist circumference, arm circumference and hip circumference before you start exercising. Maybe you haven't lost weight after a week of exercise, but please look at other dimensions to see if they have lost weight. If you have a big belly when you start exercising, 180kg, and still 180kg when you have six-pack abdominal muscles, then congratulations, you are a genius! Of course, this is just a joke.
The rapid weight loss will directly lead to the decrease of your basal metabolism, which will greatly affect your training quality and fat decomposition, and eventually lead to a rebound. Therefore, the faster you get, the faster you lose.
Four substantive suggestions for beginners in fitness bar 2 a letter for all beginners in fitness bar.
If you think you should try to do something, do your best for yourself once. I think fitness suits you very well. If you feel more and more at a loss, your health is getting worse and worse, and your mental outlook is getting worse and worse, and you want to find the appearance of vitality and sunshine, I think fitness can help you.
No matter what kind of goal you put on your sneakers or walk into the gym with, congratulations first. Your decision is absolutely correct.
It is a great project to make your body perfect by your own sweat and persistence. It can bring us too many benefits and keep us healthy and full of strength. Every muscle depends on our careful carving and care.
This process will not happen overnight. Day after day, year after year, how much suffering do you have to endure, and the hardships can only be realized if you are in it. But this is the charm of this sport, when fitness has become an attitude. A habit. As important as eating and sleeping. You will find that you have become perfect,
Whether you want to lose weight, gain weight, gain muscle and strengthen your physical strength, you will face many challenges when you take the first step. Novices are most easily confused, discouraged and give up by a lot of information. In order to prevent these situations from happening, we need some psychological construction. These five points are reminders and suggestions, and even now I often use them to remind myself.
This is for friends (beginners) who have finally made up their minds to start exercising. What is a beginner? Unless you are a coach or a player, I think fitness is a beginner in two years.