The first time you practice yoga, your body will react more strongly. You should be mentally prepared, especially when stretching muscles, and be prepared to stick to it.
Appropriate clothes, drinks, yoga mats and towels are all necessary items. Matters needing attention in yoga practice: Warm-up activities should be sufficient, especially stretching activities. Adequate warm-up can reduce muscle pain during practice and help to practice yoga; Don't eat too much before practice, just eat less one hour in advance; After practicing yoga, relax tense muscles by tapping and massaging to avoid muscle soreness the next day.