Compared with the traditional yoga course, the practice content of rehabilitation physiotherapy yoga course pays more attention to the physical therapy effect on the body. The interaction between teachers and students has also been strengthened, and the exercise plan has been tailored to everyone's physical needs to ensure the safety and effectiveness of exercise. This course is usually taught in small classes, with no more than ten students in each class, and the practice time of each class is 60-90 minutes. During the course, the yoga teacher will provide detailed explanations and guidance for the students to achieve the best results.
Although the rehabilitation physiotherapy yoga course is mainly suitable for those who need rehabilitation, it is also suitable for those who like yoga and fitness. This course can help people restore their balance and coordination, and improve their stability and flexibility. After a long period of exercise, the body will not only feel gradually recovered, but also improve health and quality of life. In a word, the rehabilitation physiotherapy yoga course is a very valuable resource, which provides a good way for people to release physical fatigue, restore health and improve their physical fitness.