First, the selection of beef The selection of beef in French beef salad is very important, because such beef usually needs a good taste, so that you will have a good experience when eating salad. In general, you will choose the hind leg meat of cattle, and you must choose the kind of gluten, because this kind of meat is low in fat and high in protein, which is good for your health. If you want to be more advanced, you can use the sirloin steak you usually eat when you eat western food, which will taste better.
Second, the choice of vegetables When eating salad, the choice of vegetables is very important, and different vegetables will have different tastes. Vegetables on French beef are usually common in the Mediterranean. You can choose spinach, lettuce, arugula and some chicory. Usually, if you want to make the sofa more colorful, you can put some purple beets. Some people like carrots and corn, and you can also add them. In terms of seasoning, olives and cheese can be used for seasoning, but butter jam can also be used for seasoning. The production of butter jam is very simple. When these vegetables taste good, put the beef on them.
Third, the benefits of salad In the case that all aspects of vegetables have been cleaned and there are no pesticide residues and various toxic substances, eating salad is very beneficial. First of all, it can make people achieve a good nutritional mix, and because it is a raw vegetable, the nutritional elements of vegetables will not be lost during heating. And salad is easy to carry, even at work, you can always bring a salad to eat. Therefore, salads are also popular among many bodybuilders and healthy people.