How many hours can I drink after fitness?

About 2-3 hours.

After fitness, if you need to drink, it is recommended to drink about 2-3 hours after exercise, and it is best not to start drinking after exercise. Because after fitness, the human body can't completely return to normal state, and the blood vessels are still in a state of high congestion. At this time, drinking alcohol will also cause some pressure on blood vessels, and there may be physical discomfort such as drunkenness. ?

It usually takes about 2-3 hours for the human body to restore calm. Drinking at this time has little effect on the body, but it is best not to drink a lot, but to drink in moderation.

Fitness has an effect on reducing fat and gaining muscle. The alcohol content in alcohol is relatively high, and the calorie of alcohol is also relatively high. The calories of alcohol are second only to fat, and each gram of alcohol contains about 7 kilocalories. If you exercise to lose weight, then drinking too much after fitness will lead to a waste of fitness. ?

Secondly, alcohol also has a certain effect on muscle gain. After fitness, the body's metabolism will gradually decrease, while drinking alcohol will increase the body's metabolism, which is not conducive to muscle growth, and alcohol will also promote water metabolism, which is also not conducive to muscle's replenishment of water. Therefore, fitness drinking may lead to fitness training in vain, but it also depends on the amount of drinking. If you only drink a small amount of alcohol, the impact is relatively small.