Do you do push-ups after running? Ask the great god to give a specific training plan, how to allocate push-ups and running. At present, my breathing at 1 is at most 2500M m.

Drink a glass of water in bed first, get rid of the dirty things in your stomach, then eat a small amount of food, such as a steamed bread, and then run in the morning as long as possible and as far as possible. If you do push-ups, do them at night. Do five groups, and rest between each group 10 minutes. But don't do it every day, every other day or two, so you can build immortal muscles. If there is a single parallel bar near your home, do pull-ups or parallel bar arm flexion and extension there, and the combination of the three is the best. Remember to rest.