Wuqinxi is a traditional fitness method in China, which consists of five movements imitating animals. Five-bird drama is also called "Five-bird Exercise", "Five-bird Qigong" and "Hundred Steps Sweating Drama". It is said that it was created by Hua Tuo, a physician in the Eastern Han Dynasty. Bird-hunting is one of the most popular and longest-lasting fitness methods in China, and its fitness effect has been praised by health experts in past dynasties. It is said that Hua Tuo's apprentice, Upp, lived to the age of 100 because of long-term practice of this method. 1982 On June 28th, the Ministry of Health, the Ministry of Education and the then State Sports Commission of China issued a notice, regarding traditional China fitness methods such as Wuqinxi as one of the contents of "Healthy physical education class" promoted in medical colleges. In 2003, China's State Sports General Administration promoted the five-animal play and other fitness methods as the content of "Fitness Qigong" to the whole country.
Style characteristic
Wuqinxi is a kind of martial arts. When exercising, we should pay attention to relaxing the whole body, staying in the abdomen, breathing evenly, and having both form and spirit, so as to achieve the effect of external movement and internal quietness, combining rigidity and flexibility, practicing internally and externally, and getting both inside and outside.
The imitation of acrobatics shows five basic movement functions and functions.
Bear play is as vigorous and steady as a bear, showing the ability to shake and resist leaning.
The way of walking is heavy and subtle, bearing the pace and shaking the fate.
Anti-tilting and pushing forces strengthen the spleen and stomach,
Enhance physical strength
The crane play imitates its lofty and straight, carefree and self-satisfied, showing its wings.
Keywords light flying, geese falling, independent posture, gait, bright wings, independent potential,
The potential of falling geese and flying enhances lung breathing,
Regulate qi and blood, dredge meridians
The tiger play has bright eyes, shaking its head and tail, flapping its head, turning to fight, and looking fierce. We should be strong and flexible, combine rigidity and softness, help the tiger out of the hole, show off its power, pounce on the situation, fill the essence in the fight, strengthen the waist and tonify the kidney.
Deer show is like a deer, with relaxed mentality and stretched posture, showing its posture of leaning forward, leaning back, running and looking back. The deer steps, stands up, leans forward, pushes and jumps, and stretches back.
The ape play imitates its agility and liveliness, showing the posture of jumping over the mountain stream, climbing trees and kicking branches, picking peaches and offering fruits. Apes walk flexibly, peep at the situation, pick peaches, offer fruits and avoid hiding.