Boxing special strength training is: 1: the gym is medium or low or large in weight, and it is completed with explosive force (not too much, not more than twice a week). Remember to train all your muscles, not just one or two, and relax and stretch after training.
2. The strength training in the gym is mainly in thighs, abdomen, shoulders, back, biceps brachii, triceps brachii, forearm and neck (biceps brachii and back are not the main strength parts, but these two muscles are developed, which can better inject strength into each other's bodies, because the effects of strength are mutual).
3. You can also train without the help of equipment, such as push-ups, sit-ups and squats (relax and stretch after training).
4. All the above are auxiliary strength training. In fact, the ultimate strength training of boxing is still 1: coordinated training (skipping rope and some special movements). With good coordination, the punch will be terrible, much more useful than doing squats and bench presses.
2. Air raid training. There are two kinds of air raid training. One is to relax during the experience and train coordination, so you don't need to hit hard. The other is to hit the air raid hard and punch with the greatest strength, but you must remember to relax your shoulders. This can also greatly improve the speed and strength of punching, which is more useful than bench press and squat.
3. Sandbag practice, one is to feel the distance and experience the feeling of hitting the real thing, and the other is to hit the sandbag with all your strength, but the action should be right, which is more useful for improving strength and speed than bench press and squat.
That's about it.