The charm of abdominal muscles is that all parts of the body are irreplaceable, which is why all people in the world like to exercise abdominal muscles. The first choice for fitness is to develop sexy vest line and mermaid line. Today, Bian Xiao shared two basic movements for training abdominal muscles. For every bodybuilder, it is not particularly difficult to practice abdominal muscles. As long as everyone insists on regular exercise, everyone can do it, but it should be beautiful, sexy and stylish. Work hard.
There is a saying in the fitness circle:? Six-pack ABS for three months and sexy ABS for three years? In other words, it is easy to build abdominal muscles, but it is difficult to make them have the artistic beauty of muscles. You have to go through a lot of changes, bit by bit. Only in this way can we really practice the abdominal muscles that people will feel at first sight. If they are not extremely sexy, these two actions recommended today are the most commonly used abdominal contraction and horizontal bar leg lifting for training abdominal muscles. They are the best movements to help bodybuilders better train and modify abdominal muscles, and they are also the basis of all abdominal muscle training movements. So it is very important for beginners to practice these two movements.
The following is a detailed explanation of these two actions. Please look at the main points of each action carefully. Demonstrate the perfect action perspective, make the perfect contraction of the starting point stimulation point A closer to the end point stimulation point B, and make the abdominal muscles fully stimulated and felt.
Action 1 (Figure 2, 3) Abdomen, pay attention to put your hands behind your head, don't drag your head and neck hard, fully stretch and tighten the contracted abdominal muscles, and slowly contract to the peak.
Action 2 (Figure 4, 5) Lift the leg on the horizontal bar, raise the leg as high as possible, and the abdominal muscles stretch and contract perfectly, slowly contracting to the apex.