1 Basketball
Basketball is a comprehensive and non-periodic collective sport, which is determined by the diversity of its sports content structure and the variability and comprehensive characteristics of the competition process. It is engaged in basketball competitions and various basketball activities. It can cultivate the comprehensive quality of activists, improve their health, invigorate their body and mind, and increase their knowledge, which has a positive impact on cultivating comprehensive talents, developing people's wisdom, and cultivating excellent moral quality and tenacious will.
Step 2 jump rope
Skipping rope is a very simple and convenient sport, with simple equipment and venues everywhere, which is very easy to implement and suitable for the public. You can do it at any time, and once you learn it, don't watch it, even though it is a popular and simple sport. Although simple, the benefits are not simple. It can enhance the functions of our nervous system, respiratory system and cardiovascular system. This is a good aerobic exercise, which can promote our metabolism well.
3, long-distance running
Long-distance running can not only enhance the cardiopulmonary function and improve the endurance quality of human body, but also is not limited by venue equipment and has a broad mass base. It should be noted that it is easy to swallow cold air into the gastrointestinal tract during long-distance running and other sports, thus causing gastrointestinal spasmodic pain or bloating. Therefore, in order to reduce swallowing too much cold air, students should not open their mouths to breathe during exercise.
4. Sports
Physical exercise is the foundation of all special sports. Only by laying a good foundation can we better carry out special sports. Physical exercise is not casual exercise, you can find professional teachers or institutions to guide. Wukong Wukong Children's Sports Center has been committed to physical exercise, and there are more professional teachers who can guide children according to their own development.
Matters needing attention in primary school students' sports
1. Before exercise, you should prepare for leg press and jumping in place.
2. The use of sports genre is to use it correctly under the guidance of teachers.
Don't laugh and play while exercising.
After strenuous exercise, don't stop to have a rest immediately, and don't drink plenty of water immediately.