Zhang Junfang's book Seven Signs of Yun Qi in Song Dynasty? Is there anything in Yan's Xiu Zhen Outline? Easy to marrow and tendons? Words in the biography of Emperor Wu of the Han Dynasty? One year is easy to get angry, two years easy to get blood, and three years easy to get essence? I just want to convey the Taoist idea of preserving health and nourishing qi. In the Book of Changes, there is a saying. Insufficient cleaning, pulp washing is also; If you change it, it's easy to change it. Yi is the way of yin and yang. ? There are also massage, breathing and other health-keeping kung fu, as well as many Taoist terms.
Yijinjing? Is it easy? It means being flexible. Tendon? what's up Bone and fascia? By? It means boot code. What Yijinjing wants to convey is that the Qi of Dantian can open the meridians of the whole body by changing the bones and muscles. I have practiced my internal skills for half a year and have reached a certain level. At this time, luck can produce great power without running out of work. The connection of the whole set of martial arts needs the guidance of experts. The martial arts circulating in the market are not complete, but simple. The real martial arts is successful, and many sets of martial arts have been derived, including more than 60 sets in the Yijinjing of Shaolin Temple.
The Yijin Sutra has twelve potentials, the first is preparation, the second is the first: Wei Tuoxian offers a pestle, the second is a magic pestle, the third is to support the Tianmen with his hands, the fourth is to fight against the stars, the fifth is to pull nine oxtails upside down, and the sixth is to show his claws and bright wings.
The main points of the whole set of Wushu practice are: first, relax, second, breathe naturally, third, combine rigidity with softness, fourth, step by step. Practicing Yijinjing can prevent and cure diseases and prolong life.