If you want to achieve the effect of breast enhancement in fitness programs, you need to keep insisting, because the chest exercise must be indirect exercise, unlike other parts of the muscles can be exercised directly! Personally, I suggest that female friends can consider Pilates yoga, because this kind of yoga is more suitable for women, and the movements inside have a good effect on stimulating the chest. As long as they can persist for a long time, the effect will definitely exceed your imagination.
If women want breast enhancement and bodybuilding, then push-ups are a good way. In fact, many women think that push-ups seem to make their bodies look bad, which is actually a wrong idea. The advantage of push-ups is to exercise your chest directly, make it firmer and look fuller, and if you persist for a long time, your chest will increase significantly!
Dumbbell chest training is also a good method, and it is relatively simple and practical. The method of this exercise is: find a stool and try to spread your body as far as possible. At this time, raise the dumbbell with both hands and slow down when you put it down. Persisting in doing it for a while will also have a good effect!