2. The biggest use is that the protein powder can be stirred evenly at low temperature, which provides great convenience for people who regularly supplement protein powder.
3. The shake cup contains a filter screen and a spring ball that swings up and down, so that the protein powder can be fully dissolved in water.
4. Usage: Disassemble the shake cup and make clear the purpose of each part.
5. Remove the cup cover, the cup body and the vibrating ball, and pour the protein powder into the cup with warm water. Generally, 30 grams of protein powder is poured into 200 ml of water (there are scales on the cup), and skim milk can be added to improve the taste.
6. Put the vibrating steel wire ball into the shaking cup, screw on the cover and shake it for 30-60 seconds to fully dissolve the protein powder.
7. Third, you can drink.
8. Every time you drink a cup, there is often a little residue. Rinse the residue with clear water and dry it, which is not easy to produce odor.
9. Tips: The water for brewing protein powder must be warm (the low temperature close to the human body is the best). Hot water will destroy the protein structure, and cold water is not easy to dissolve.
10. Pure whey protein powder should be eaten with carbohydrates (such as bananas, oats, steamed bread, etc.). ), more easily absorbed by muscles.
1 1. If a large amount of carbohydrates have been added to ingredients such as muscle building powder, it is unnecessary. Pay attention to the ingredient list of the products you buy.
12. Protein powder is best to be drunk within 30 minutes after the heart rate is calm after exercise, or it can be eaten at breakfast in the morning as a supplement to protein.
13. No supplement can replace the basic diet. A healthy diet with high protein, low fat, moderate carbohydrates and many vegetables is the basis of fitness.
14. In the initial stage of fitness, enthusiasts should mainly adjust the basic diet structure, and generally do not need additional supplements.
15. Water can be added appropriately, and protein powder is not easy to dissolve without water.