Strong and handsome
Strong and handsome
Bodybuilding belongs to competitive sports.
Bodybuilders are different from ordinary fitness enthusiasts, because bodybuilders need to do heavy training every day, and training day after day is to get good results in the competition.
Bodybuilders need to make a training plan for the day every day and strictly control their diet during the season.
Finally, it is quite difficult for ordinary bodybuilders to brush fat, dehydrate and char carbon during the competition.
health
health
Fitness is to make the body healthy, and there are many aspects of fitness.
For example, to be flexible, you can choose to practice yoga.
If you want to improve your heart and lung function, you can keep running every day.
You can also play basketball, football and so on. These exercises can be said to be fitness.