How to lose weight the fastest during menstruation? Dysmenorrhea shows different degrees in everyone. Any change in the body reminds us that the medicine for dysmenorrhea should not be taken casually. No normal man should joke about a woman's menstruation. How to lose weight the fastest during menstruation is a guide to nursing during physiological period.
How to lose weight during menstruation is the fastest 1 The best way to lose weight during menstruation is the initial stage (the first day of menstruation 1- 10)
Characteristics: During this period, estrogen secretion is vigorous, lasting about 14 days, and it is a period of depression and stress.
Fitness program: You should choose moderate unarmed exercise, such as simplified Tai Ji Chuan and yoga. Walking, jogging, skating and swimming are all helpful if you still feel restless before the start of unarmed exercise.
It should be noted that the intensity of the above activities should not be large and the time should not be long. You must avoid taking part in sports that require skill and responsiveness, such as tennis and squash, which may make you angry and emotional because of mistakes and losses.
The best way to lose weight during menstruation (day 1 1- 19)
Characteristics: Generally, women ovulate on the first14th day of menstruation. After reaching the peak, the secretion of estrogen begins to decrease, while the secretion of progesterone begins to increase, and the absorption and consumption of carbohydrate, fat and protein in the body will accelerate. Therefore, 4-5 days before ovulation is the best time to do aerobic exercise. If you don't do aerobic exercise, you may get edema and gain weight.
Fitness plan: You should run, swim and ride a bike as long as possible. These exercises are particularly easy to burn calories and are the best choice for people who want to lose weight.
The best way to lose weight during menstruation (day 20-28)
Characteristics: Progesterone secretion peaked in the third week and decreased in the fourth week. At this time, you will return to your original physiological state. You can do aerobic exercise for a longer time on the 20th-24th day, but on the 24th-28th day, the exercise time, frequency and intensity should be gradually reduced.
Fitness programs: In addition to the sports mentioned in the mid-term, you should do some extra strength training and try to avoid participating in sports that require skills and responsiveness. Also remember that exercise is the best way to eliminate premenstrual discomfort. May wish to choose swimming, yoga and other activities with strong entertainment and weak competition.
How to lose weight during menstruation is the fastest 2 1, and the validity period is (within 7 days of menstruation1-). This time is the time when menstruation makes waves and is also the weakest time. Because the weight will rise at this stage, eating more iron-containing food can supplement nutrition, not gain weight, and can effectively control weight. Little fairies who like to eat chocolate and drink hot cocoa must not miss this period.
2, high-speed period (within one week after menstruation). At this time, menstruation has gone, but one problem it left is that drinking water makes people fat at this stage. So fairies who want to lose weight should pay attention. Please refuse high-calorie food. Eating more healthy foods with high fiber, low calorie and low sugar will help to eliminate the accumulated fat in the body and achieve the effect of losing weight. In other words, at this stage, it depends on how you eat.
3. Stable period (the second week after menstruation). At this time, it is still very beneficial to lose weight, and there is no need to deliberately avoid something in the diet. As long as you eat normally, you generally don't gain weight. If you want to lose weight more effectively, then throw away your fattening snacks and become good friends with high-fiber foods.
4, slow period (on the eve of menstruation). It's another cycle. After this stage, menstruation will visit again. At this time, the little fairy is not feeling well and the weight loss effect is not good. Therefore, it is suggested to give priority to aftercare at this stage, eat more fruits and vegetables and drink more water to keep your body smooth.
The physiological period refers to the days when menstruation comes, because we are weak these days and are not suitable for diet control and strenuous exercise.
Physiological cycle refers to the human physiological cycle. According to the change of hormones, it is mainly divided into four stages, namely, weight loss retention period, weight loss peak period, weight loss flat and fast period and weight loss slow period. Do a good job of diet and exercise at every stage to lose weight. Losing weight is the fastest and most effective.