1, monorail rowing machine: the arm and seat rail are connected together, which is foldable, light and easy to store. But the function is relatively simple. ?
2. Double-track rowing machine: It can do chest expansion and various modes of exercise, so it exercises more muscles. It can also be folded, which is a convenient and effective rowing device. ?
3. Swing rowing machine: it can operate wave-like movements, and the movements are relatively soft, suitable for female rowing enthusiasts. ? Rowing machine is a kind of equipment that simulates rowing. Every stroke, the upper limbs, lower limbs, waist, abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of a whole body exercise. Especially for people with more fat in the waist, abdomen and upper arms, rowing exercise has a better body shaping effect. The brands of rowing machines are mainly strong, healthy, accurate and soft.
For rowing machines, if the purpose of exercise is to lose weight, the strength of the handle should be adjusted to medium and low intensity, and the rowing time should not be less than 30 minutes each time. Spinning bike is a kind of exercise bike, which is more suitable for young people. There is also a horizontal exercise bike. Compared with spinning bikes, horizontal exercise bikes have lower requirements for users' own age and physique. If there are elderly people at home or you have reached middle age, as long as you keep exercising, a horizontal exercise bike can also be considered. Because the rowing machine needs a lot of stretching action when it is used, it can exercise your stretching muscles, back muscles, spinal joints and so on, so it is very suitable for sedentary white-collar workers and people who don't exercise for a long time.