Baduanjin is a popular fitness technique in China, which has a history of more than 800 years according to relevant literature.
Baduanjin is an ancient guiding method and a fitness method combining physical activity with breathing exercise. Moving limbs can stretch bones and muscles, dredge meridians: cooperate with breathing, circulate qi and blood, circulate around the camp, and harmonize qi-flowing. Regular practice of Baduanjin can play a role in health care, disease prevention and treatment. From the formula, we can see the effect of Baduanjin on human health and rehabilitation. For example, "holding the triple energizer with both hands" means holding the sky with both hands, which is conducive to conditioning the triple energizer function. Holding the sky with both hands, stretching the whole body, accompanied by deep breathing, is conducive to the transport of the triple energizer, and the other is to massage the internal organs. Has the effects of regulating meridians, regulating qi and blood, and nourishing viscera. It also has a good effect on the back and bones. Others, such as "regulating the spleen and stomach, lifting a finger" and "shaking your head and wagging your tail to get rid of heart fire", are all promoting blood circulation by activating qi. Expand bones and muscles to achieve the purpose of health preservation. Each section of the eight-section shop has the focus of exercise, which together is the fifth house. The head and neck, trunk, limbs, waist and abdomen and other parts of the whole body have been exercised, which has played a role in health care and conditioning the corresponding internal organs, qi and blood, meridians and collaterals, and is a half-hearted exercise for comprehensive recuperation of the body.
(2) Practice essentials
A. Breathe evenly, naturally, and in a balanced abdominal way.
B. Stay in the abdomen, relax and focus on the navel.
C. combine rigidity with softness, relax the whole body, use force gently, and never use force too hard.
Baduanjin is a fitness method, which includes eight coherent parts, and the specific contents are as follows:
Holding triple energizer; Opening the bow left and right is like shooting an eagle;
Regulating the spleen and stomach requires a single lift; Looking back after five pains and seven injuries;
Shake your head and wag your tail to get rid of your heart; Behind the seven lumps, all the diseases disappeared:
Save fists and bright light to increase strength; Climb your feet with both hands, strengthen your kidney and waist;
In addition, there is a sitting edition of Ba Duan Jin, which was edited by Leng Qian in Ming Dynasty. The specific content is:
Knock on your teeth and hold Kunlun in your hand.
Beat the drums from left to right and smell them at 24 degrees.
The column is shaken slightly, and the red dragon stirs the water.
Hold your breath and rub it with your hands, with your back to the door.
Turn left and right, and extend your feet.
Fork hands double virtual support, bow their heads and climb their feet frequently.
The river car was spinning and the whole body was in a blaze.