2. Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. A treadmill is mainly characterized in that a pivot rod is arranged at an appropriate position of an armrest frame, and then the pivot rod extends to the front lower part of the machine body; the other end of the pivot rod is pivoted at an appropriate position of the running frame; and a ground-touching pulley is arranged at the bottom of the front end of the running frame, which can help users exert their strength, and has the characteristics of labor-saving folding and stable support.
3. Treadmills are divided into mechanical treadmills and electric treadmills. Old people can choose a mechanical treadmill, which is an active running mode. Running speed is controlled by oneself, and users can walk, jog or run fast according to their own situation. Young people can choose an electric treadmill, which is a passive way of running. First of all, set the running speed according to your physical fitness and force the trainer to run at this speed. Please note the following:
① Comfort of treadmill function operation: This mainly depends on whether the treadmill experience is good or not.
② Running area of the treadmill: This mainly affects our comfort when running. Treadmill with large space is more comfortable to run, mainly referring to the width and stability of the running board.
③ Does the preset program meet the needs? Some data need to be monitored at any time during running and sports. Whether these preset functions meet your own needs, it is best to experience all the preset programs when you experience the treadmill.
(4) What is the safety of running exercise? We use the treadmill for health, so the safety of the treadmill is something we must consider. Generally speaking, whether the design of the handrail of the treadmill is convenient and comfortable, whether the emergency stop button is easy to reach and whether it is flexible.
⑤ Whether the design of the treadmill panel is humanized: When we exercise on the treadmill, the running information is always our concern. Therefore, it is more important whether the treadmill panel design conforms to ergonomics.
⑥ Treadmill motor: In terms of treadmill motor, besides the power should be suitable for weight, attention should also be paid to the stability and noise of the motor.
⑦ Speed and slope adjustment function of the treadmill: These two points should be determined according to the treadmill exercise of yourself and your family. When purchasing, you should know whether the preset speed and slope adjustment function of the treadmill can meet your own needs.
What is the stability of the treadmill when the function is switched? Sometimes, we need to switch running modes at any time during running exercise. If the treadmill reacts violently when running mode is switched, resulting in body shaking, the stability of the treadmill is poor.
9 Whether the running belt is stable: The running belt is one of the most important parts when we exercise on the treadmill. If the running belt is unstable during running, it will often slip, stop and run off, which is not conducive to running exercise.